Healthy Scalloped Potatoes

By Caroline Anderson April 28, 2023 33 mins read 121 Views

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For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

Enjoy the delicious taste and texture of Scalloped Potatoes with no guilt.

Table of Contents

It's a problem that I can eat a whole pan of scalloped potatos. When I cook for my family, I serve it in the "one serving for me, two for you" way. My plate is always bigger than that of my children. Let's not talk about those times when I have a craving for scalloped potato and no one's around -- I won't use a dish. I'm sorry, but it was bad.

It was for this reason that I developed this recipe. The traditional recipes for scalloped potato are heavy, and, let's face it, they may not be the best for you, if you eat them as much as I do. This recipe uses avocado oil instead of butter and unsweetened milk. While it's not an invitation to make a lot of scalloped potato, you can feel better about serving it to your family. You.

Why you'll love this recipe

It's healthy. The title says it all. Avocado oil and unsweetened almond milk are great substitutes. They're not only good for you but they're also GOOD.
Scalloped potatoes are a great accompaniment to most meat dishes. You can use them to grill steaks and pork chops in summer, or bake chicken in winter.
The list of ingredients is not exotic; you can find everything at your local supermarket.
These potatoes are an upgrade to scalloped potatoes and potatoes in general.

This is healthy or not?

Bone broth is a great way to boost gut health and anti-aging in this recipe. Bone broth contains collagen which is known to increase skin elasticity and bone density.
Bone broth has a positive effect on digestion, and it promotes the healthy flow of water throughout our system.
Almond milk has a low calorie count and high vitamin D content. It is an excellent alternative to dairy milk for recipes.

Ingredients

These ingredients are good for you, so it's easier to shop for them.

2 tbsp avocado oil
1 shallot
1 Garlic clove
2 tablespoons of flour
1 cup almond milk without sugar
1 cup chicken bone broth
5 potatoes thinly sliced
Half a teaspoon of salt
1/4 tsp Pepper
Fresh thyme and chives

Instrucciones

The Potatoes

Pre-heat oven to 400degF. Prepare a baking tray with parchment or silpat. Slice potatoes thinly, about 1/8" thick. A mandoline will make this job easier. Spread the potato slices evenly on a baking sheet. Toss with oil. Bake potato slices for 25 minutes.

The Sauce

Melt avocado oil in a pan over MEDIUM-HIGH heat. Add shallot and garlic. Cook until translucent. Add flour and continue to cook for 1-2 more minutes. Add broth and milk in small amounts, whisking each addition. Stir the mixture until it thickens. Allow to boil for two minutes. Add salt and pepper.

Bake

Layer the pre-baked potatoes and cream sauce in a baking dish. Top with a layer of cream sauce. Cover and bake 10 minutes. Remove the cover and continue baking for 5 more minutes. Rest for 10 minutes. Garnish the dish with fresh herbs.

Variations

This recipe is very flexible. You can add, subtract, or change the proportions to suit your taste. Be aware that this could make them less healthy. Here are a few ideas:

Cheese-Scalloped Potatoes : This is an obvious addition as people think of cheese when they picture scalloped potato. Add shredded cheese to the potatoes, then top with more and broil for a gooey topping.

Ham and Scalloped Potatoes : Place thinly sliced potatoes between the ham slices to create a tasty treat. If you are adding ham to the dish, it is already salty.

Sweet Potatoes Scalloped Potatoes : Why eat plain potatoes when sweet potatoes are available? Sweet potatoes are also high in vitamin A, and have a low glycemic indices, which means you will experience less insulin spikes.

Loaded Potatoes If you're looking to treat yourself every once in a while, top the dish with sourcream, green onions and bacon (ground is best).

Serving suggestions

Scalloped potatoes are a great starch for any square meal. Here are some suggestions for the rest of the meal, taken from FFF.

Oven Cooked Top Sirloin – Enjoy the deliciousness of a sirloin cooked in the oven without having to go out and grill. This recipe will give you the sear-like texture that melts in your mouth.

Easy sesame Chicken- Delicious and juicy grilled sesame breasts with a flavorful and easy ginger marinade. You don't know how to use that chicken breast. You've got the answer.

Easy Turkey meatloaf There is only one thing that can be better than comfort food meatloaf - HEALTHY turkey meatloaf. Enjoy this tasty cold-weather treat with its wholesome ingredients and creamy sauce.

Tender, Juicy London Broil- This recipe will change the way you view steak. This recipe is delicious, easy, and will not break the bank.

FAQ

Can milk and butter be substituted for oil and almondmilk?

Yes! Yes, this recipe can be made with regular milk and butter. However, the health benefits will not be retained.

Can this recipe be made gluten-free

Yes! You can replace regular flour with gluten-free flour by substituting 1:1.

How do I make this dish more flavorful?

You may want to use 1/2 regular onion in place of the shallot, depending on how big your potatoes are.

How to store Scalloped potatoes

Let the potatoes cool down to room temperature. Either put them in a container that is airtight or wrap them with plastic/aluminum. To keep things tidy, I recommend using an airtight container. The containers should be kept in the refrigerator for up to four days. They can be frozen for up to three months. Be aware that the texture of frozen potatoes may change when reheated. Let the potatoes thaw overnight in the refrigerator before reheating. You can reheat them in the microwave or oven.

Healthy Scalloped Potatoes

Enjoy the delicious taste and texture without feeling guilty. This is a dish that you can enjoy again and again.

Preparation Time 45

Cook Time one hours

Servings servings

Calories 238 Kcal

FoodFaithFitness Author

Ingredients

2 tbsp avocado oil
1 shallot
1 clove garlic
2 tbsp flour
1/2 cup unsweetened almond milk
1 cup chicken bone broth
5 potatoes thinly sliced
1/2 tsp salt
1/4 tsp pepper
Fresh thyme and chives

Instructions

Pre-heat oven to 400degF. Prepare a baking tray with parchment or silpat paper.
Slice potatoes thinly, about 1/8" thick. A mandoline will make this job easier.
Spread the potato slices in a single layer, evenly coated with oil.
Bake potato slices for 25 minutes.
Melt avocado oil with shallot and garlic in a pan over MEDIUM-HIGH heat until shallot turns translucent (1-2 minutes).
Continue to cook for 1-2 more minutes.
Add broth and milk in small amounts, whisking constantly.
Stir the mixture until it thickens. Allow to boil for two minutes.
Season with salt or pepper.
Layer the cream sauce and pre-baked potato in a baking dish. Top with a layer of cream sauce.
Cover and bake 10 minutes. Cover and bake an additional 5 minutes.
Rest the dish for 10 minutes. Garnish the dish with fresh herbs.

Notes

You may want to use half a regular onion in place of the shallot, depending on how big your potatoes are.

Nutrition

Carbohydrates: 41g

The article Healthy Scalloped Potatoes first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Healthy Scalloped Potatoes
Sourced From: www.foodfaithfitness.com/scalloped-potatoes/
Published Date: Fri, 28 Apr 2023 09:29:48 +0000

Frequently Asked Questions

What's the importance of spices in your life?

A spice is a seasoning that is used to enhance the flavor of food. Spices can be powdered, liquids or oils. They can also be called condiments or flavours.

Spice up your meals with a variety of spices. Numerous spices can be added to dishes for extra flavour and excitement.

It may be that adding a few drops to your bowl of soup makes it more flavorful. Or perhaps you could mix a handful of cayenne peppers with a cup of rice.

Fresh ingredients are the best option to spice up your recipes. Organic herbs are better than dried herbs. Fresh herbs are more durable than dried herbs.

Although some spices are essential to cooking, there are others that you might prefer not to use. Cinnamon sticks contain high amounts of coumarin, so they should not be eaten if you have a history of liver disease. Ginger also contains high amounts of coumarin. However, it is much more concentrated. It is safe for people without a history or liver disease.

How to Store Spices

Keep them in an airtight container away from light and heat.

To store spices for longer periods of time, place them in a dark cupboard. This will keep the spices fresh and prevent any oxidation.

Your spices should be kept in cool and dry areas, away from direct sunlight. You can lose the aroma and flavor of your spice if it is near a heater or window.

Spices need to be kept in an airtight glass container or tin. Make sure that there is no moisture in any plastic containers you store spices in.

It is vital to always check the seal after opening, resealing and before storing.

If you have leftover spices, don't throw them away. Make sure to use leftover spices in other recipes. You can even freeze them to extend their shelf life.

What are the most delicious Thai spices?

Galangal, galangal, coriander, turmeric, ginger, cinnamon and clove are the best Thai herbs. Cayenne pepper and clove are also good spices.

Rose petals and bay leaves, pandan leafs, curry leaves, pandan leave, kaffir lemon leaves, vanilla beans. Tamarind pods, lemongrass, basil, mint are other useful spices.

What Spices or Herbs Are Best for Potatoes

A potato can be a side dish for any type of meat. There are many ways to cook potatoes, other than just mashed.

These versatile veggies can be used as a side dish in many dishes. You may not know, but many spices and herbs can go well with potatoes.

These tasty recipes will make your potato recipe even more delicious

What are the most important flavours in Thai cuisine?

Thai cuisine includes several distinct regional cuisines. These include Northern, Central and Southern Thai food. Each region is unique in its flavour profiles.

The most common flavours in Thai food are sweet, salty, sour, spicy, bitter, pungent, and nutty.

Thais value sweetness as it makes the food more enjoyable. Sweet ingredients such as palm sugar (gula melaka) and coconut milk play a significant role in Thai cuisine.

Sourness is also very popular in Thailand. Hot dishes are often paired with sour foods. This helps to balance the heat.

Spicy food is another crucial ingredient in Thai food. Spices such as chilli pepper, galangal, ginger root, and garlic are used extensively in Thai recipes.

Statistics

India contributes to 75% of global spice production. (en.wikipedia.org)
It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)

External Links

How To

How do you store your cooking spices?

Here's how to store your cooking spices for maximum performance. First of all, we need to establish an understanding of the science behind the storage of foodstuffs.

Because light can diminish the flavour of spices, they should be kept in sealed containers. This is caused by oxidation, which happens when oxygen and organic compounds combine like spices.

Spices should be kept in the dark cupboards and sealed tightly in airtight containers to prevent oxidation. If these conditions are not met, spices will quickly lose their flavour.

The best way to preserve the flavour of spices is to keep them in airtight jars away from direct sunlight.

You can flavor water by adding herbs and spices. For example, mix two teaspoons of ground cinnamon with 1/2 cup of warm water and stir well. Add a squeeze of lemon juice and serve immediately.

You can add dried herbs and spices to soups, stews, casseroles, pasta, rice dishes, salads, and desserts. Place the spice mixture on top of the dish and allow it to rest for 5-10 mins before serving.

You can add leftover cooked vegetables, fruits, meats and shellfish to your favorite recipes as snacks.

To get the best flavours from fresh herbs and spices, cut them or tear them and add them to hot foods. Also, you can freeze herbs and spice by placing them into ice cube dishes or muffin cups. Transfer frozen items to zip-top or freezer bags.